Tips To Prevent Cavities

Teeth are very important, these are formed by a bone-like material and should care very well, especially cavities that are caused by bacteria that generated the plate.

To prevent cavities must maintain a healthy diet by eating foods rich in vitamin A, which act on bone formation.

Then we leave tips to prevent cavities in the teeth:

Good oral hygiene.
The application of fluoride.
The placement of sealants.
Avoid very sugary sweets and drinks.
Try to eat a balanced diet.
Brush your teeth three times a day or after every meal.
Floss.
Use toothpaste or mouthwash that contains fluoride.
Visit your dentist regularly for a dental cleanup.
Avoid foods that the teeth (gum, soft candy) sticking by his prolonged stay on the surface of the teeth.
Often Floss is a perfect addition to tooth brushing to remove food remnants between the teeth.

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