Teeth are very important, these are formed by a bone-like material and should care very well, especially cavities that are caused by bacteria that generated the plate.
To prevent cavities must maintain a healthy diet by eating foods rich in vitamin A, which act on bone formation.
Then we leave tips to prevent cavities in the teeth:
Good oral hygiene.
The application of fluoride.
The placement of sealants.
Avoid very sugary sweets and drinks.
Try to eat a balanced diet.
Brush your teeth three times a day or after every meal.
Use toothpaste or mouthwash that contains fluoride.
–Visit your dentist regularly for a dental cleanup.
Avoid foods that the teeth (gum, soft candy) sticking by his prolonged stay on the surface of the teeth.
Often Floss is a perfect addition to tooth brushing to remove food remnants between the teeth.