The nutrients found in vegetables fruits vegetables and nuts improves the body’s ability to fight bacteria and inflammation and help protect your teeth and gums. Certain foods really help them protect teeth from tooth decay in a special way.
Fresh Blueberries: Recent studies have shown that fresh blueberries can help prevent bacteria from forming plaque which damages teeth.
Calcium-fortified juices, Milk and other dairy products are rich in calcium and vitamin B which promotes healthy teeth and bones and reduces the risk of tooth loss.
Cheese: Releases a much calcium is mixed with the plate and sticks to teeth that protects your teeth from the acid that causes tooth decay and helps the formation of dental enamel immediately.
Crunchy fruits and raw vegetables: apples, carrots, celery help clean plaque from teeth and freshen breath.