Caring for your teeth

Teeth are an important part of the face, so you have to keep in good health, so we bring some tips to not have to hide your smile with others.

You should use a soft toothbrush as recommended by dentists, because the stiff brushes may cause abrasion of the tooth enamel and cause the gums to recede.

We also recommend eating a good amount of antioxidants, since the teeth and gums are made of collagen, antioxidants such as broccoli and cranberry help reduce inflammation in them.

You should drink citrus in moderate amounts, and avoid biting lemons directly, as these contain high amounts of acid that can cause your enamel is wasting away

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