6 Week Weight Loss Plan

This diet is very simple and the meals are easy to follow, I assure you that if you take out will work just need to commit and stay motivated. So do not stay half out and take it to 100% and see how your body transforms.

The Nutrition Plan

6 Week Weight Loss Plan This plan should be followed for 6 weeks to give you a nice boost to your fat loss, the portion sizes shown in the diet are the minimum you should eat. Remember that every person has different nutritional requirements. The portion sizes can be adjusted to personal needs.

If you feel hungry at any time, increase the size of lots of protein, fruit or vegetables on 1 or 2 meals a day. For example if 100 grams of said food turkey increase it to 120 grams or 150 grams if necessary. Do not be afraid to increase your consumption of healthy foods in your diet to nourish your body properly.


Eat a little healthy protein, fruit or vegetables will not affect your results. Eating foods that are not on your list (bread, pasta, sweets) if going to hurt the results you’re looking for.

Week 1

BREAKFAST (7-8 am)

Protein Options: Choose One

1 egg + 3 egg whites
2 whole eggs
3 slices of turkey bacon
3 turkey sausage (such as Applegate Farms breakfast sausages)
2 ounces (30 grams) of chicken or turkey

Vegetable Options: Choose One

1 cup of cooked broccoli
1 cup cooked cauliflower
1 cup sauteed spinach
1 cup steamed asparagus

Fruit Options: Choose One

1 green apple
1 pear
1/2 banana

Examples of Breakfasts:

1 egg + 3 egg whites, 1 cup cooked cauliflower and 1 green apple
3 slices turkey bacon, 1 cup spinach and 1/2 banana
30 grams of turkey, 1 cup cooked broccoli and 1 pear

SNACK # 1 (10-11 am) and SNACK # 2 (3-4 pm)

Protein Options: Choose One

2 tablespoons butter natural almond
1 ounce (30 grams) of raw almonds
1 ounce (30 grams) of raw nuts
2 boiled eggs
2 ounces (57 grams) sliced ​​turkey breast or chicken

Vegetable Options: Choose One

Celery Sticks
6-7 baby carrots
1/2 green pepper, red or yellow
1 cup of broccoli or cauliflower

Fruit Options: Choose One

1 green apple
1 cup strawberries
1 cup blueberries

Examples of snacks:

2 tablespoons natural almond butter, celery sticks and green apple girl
2 boiled eggs, 1/2 green pepper and 1 cup blueberries
30 grams of nuts, 6 baby carrots and 1 cup strawberries

FOOD (1-2 pm) and dinner (6-7 pm)

Protein Options: Choose One

100 grams (3 ounces) Chicken
100 grams (3 ounces) of Turkey
100 grams of fish (tuna only once a week)
60 grams (2 ounces) beef or bison

This over a salad that can be made of lettuce (iceberg that has less nutritional value), celery, peppers, cucumbers, tomatoes.

Vegetable Options: Choose One

1 cup of cooked broccoli
1 cup cooked cauliflower
1 cup sauteed spinach
1 cup steamed asparagus

Garnishes: organic apple cider vinegar, 2 tablespoons extra virgin olive oil or flax seed oil (linseed), Spices (Celtic Sea Salt, pepper, Italian seasoning, to taste).

Examples of Meals:

100 grams of grilled chicken on a salad composed of romaine lettuce, tomatoes, cucumbers and celery), 1 cup asparagus added to the salad or on the side as a garnish organic apple cider vinegar and 2 tablespoons of flax seed oil (flaxseed).
100 grams of salmon on a bed of spinach and / or aside a salad with apple cider vinegar and 2 tablespoons of extra virgin olive oil as a dressing.

NOTES:
Turkey Bacon and sausages: look for a brand that has 5-7 grams of protein per slice and contains no nitrites and nitrates.
Eggs: should be organic
Almonds, walnuts and almond butter: they must be raw because if they are roasted lose their properties and its oil is changed BECOMING unhealthy.
Olive Oil: Extra virgin should be preferably organic.
Flaxseed Oil: always be cool.
Please make an effort not to eat later than 7 pm.
Water: Drink 1.5 to 4 liters of pure water at the lunch you you can add a little lemon juice or you (no sugar).

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2 thoughts on “6 Week Weight Loss Plan

  1. Pingback: A Healthy Diet Plan For Weight Loss « Recipes for Health
  2. Pingback: Healthy Protein Breakfasts For Kids « Healthfood Tips

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